Simple. Easy. Cheap and HEALTHY!
All these ingrediants cost me under £10 and will make enough portions to last me 3-4 days. If you need more carbs add rice/noodles/spiralize sweet potato…I have my high carb meals in the morning post-workout, whatever works for you!
Each portion contains: 23g Protein 13g Carb 11g Fat with a total of 273 calories
- Add coconut oil to a pan
- Add 100g beef and cook until brown (add more beef for more protein!)
- Add vegetables of your choice – I bought mushroom and greens stir fry packet
- Add 60g of sauce and cook for a further 2 minutes (IF you are calorie counting make sure you measure out everything – it’s really easy to overcompensate which can increase your calories massively!)
I love the stickiness of the peanut satay sauce! Feels like you are eating a takeaway…at the fraction of the calories!
Serve up and enjoy!