Leg/Glute workout

This leg/glute routine looks easy but is actually pretty difficult! The burn is real.ย ๐Ÿ”ฅ

It can be done in 45 mins (I don’t like to spend hours in the gym – it’s really not necessary), I do 4 weight training sessions a week two upper and two lower (focussing on different muscles).

Use a resistance band for the squat jumps to make it harder! I forgot mine for this video.
๐Ÿ”ธ4 sets x 6-10 reps sumo deadlifts (legs wide apart to activate hamstrings/glutes)
๐Ÿ”ธSuperset: 4 sets single leg step ups (10 each leg) followed by 12 squat jumps
๐Ÿ”ธSuperset: 3 sets donkey leg kick backs (10-12 each leg) and adductor stretch (10 each leg)
Finish with some cardio/ab work if you have more time!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s