Get disciplined, not motivated

Motivation will come and go, motivation is fleeting and situational. Motivation is based on your current situation.┬áIt might not last…

Blood flow restriction bands (BFR)

Have you ever used blood flow restriction bands? Basically, blood flow restriction training involves wrapping a restrictive band around the…

The ketogenic diet

You might remember in a previous post I told you about my preference to fat over carbs for a day…