Get disciplined, not motivated

Motivation will come and go, motivation is fleeting and situational. Motivation is based on your current situation. It might not last…

Blood flow restriction bands (BFR)

Have you ever used blood flow restriction bands? Basically, blood flow restriction training involves wrapping a restrictive band around the…

The ketogenic diet

You might remember in a previous post I told you about my preference to fat over carbs for a day…